Parmigiano Reggiano is a so-called "hard cheese" with a long aging period. This means it has very different characteristics and properties compared to younger, fresher cheeses. In fact, it is naturally lactose-free, no preservatives are used in its production, and there are no traces of gluten in the wheels. Furthermore, the calorie content provided by this beloved cheese is also unusual and distinctive.
We have already dedicated an article to the list of beneficial properties of Parmigiano, but today we want to talk about calories to answer all your doubts and questions about including Parmigiano Reggiano in your diet.
Calories in Parmigiano Reggiano.
With a 100g portion of Parmigiano Reggiano, we consume approximately 390 kcal. Specifically, only 0.03% are from carbohydrates, 65.25% from fats, and 34.63% from proteins. This is because Parmigiano Reggiano contains 30% water and the remaining 70% is made up of nutrients, where 33% protein and 29% fats and micronutrients stand out.
These figures are not surprising at all, because we know very well that Parmigiano Reggiano is abundant in proteins from groups A and B, while the amount of fat is much lower than most other cheeses, since half of the milk used to produce our beloved Parmigiano Reggiano comes from evening milking, and is therefore skimmed and low in fat.
In essence, Parmigiano Reggiano is not classified among low-fat cheeses, which include cottage cheese and ricotta, but is usually defined as a medium-calorie cheese. In any case, given the intake of proteins and micronutrients it brings to the body along with fats, it is highly recommended for:
- Weight loss diets, because it increases the satiety of the meal it accompanies;
- Athletes and physically active people, as it is an excellent source of calcium, phosphorus, protein, and thus energy;
- Children's nutrition, because it promotes growth and its flavorful taste can easily be offered as a snack instead of unhealthy treats.
- Mothers during breastfeeding, because it provides the necessary nutrients to produce milk.
- The elderly, as it provides a very high calcium intake, which is difficult to ingest with other foods with the same ease.
In conclusion, a 50-gram portion of Parmigiano Reggiano twice a week will make your body happy... as well as your taste buds! So all you have to do is buy it on our shop and let yourself be carried away by its goodness!
