We often hear about the ketogenic diet. But what is it? What are the results? And most importantly, what can you eat? Today we'll find out together, also telling you what you need to know about Parmesan in the ketogenic diet…
What is the ketogenic diet?
The “keto diet” seems to be the trend of recent years in terms of well-being and weight loss. It is a dietary regimen that creates an unusual balance of the macronutrients we consume daily. Carbohydrate intake is almost completely eliminated, in favor of proteins but especially fats. In this way, by eliminating the body's classic "fuel" (sugars, simple and complex), the body will begin to burn lipids. Consequently, if properly managed, this regimen can lead to significant weight loss and reduction in fat mass.
Keto diet: what to eat?
In general, the keto diet is based on minimal consumption of low-glycemic carbohydrates, a moderate amount of protein, and a substantial percentage of fats.
- Vegetables: potatoes and other tubers are forbidden, while low-sugar fruits and vegetables such as broccoli, cucumbers, zucchini, and raspberries are allowed.
- Proteins: fish, eggs, white meats are allowed, as are some cheeses, yogurts, and shellfish.
- Good fats: nuts, extra virgin olive oil, coconut oil, avocado, clarified butter.
Keto diet and cheeses: Parmesan in the ketogenic diet
The ketogenic diet can be quite restrictive in terms of dairy products as these are rich in carbohydrates, and therefore unsuitable for activating and maintaining the state of ketosis.
However, there are dairy products low in sugar that are perfectly suited to the keto diet. As mentioned above, butter, and in particular clarified butter, are perfect foods, as are very mature cheeses. Among these, Parmigiano Reggiano is particularly recommended.
In fact, by eating 100 grams of Parmigiano Reggiano, we take in about 390 kcal, of which only 0.03% are due to carbohydrates, 65.25% from fats, and 34.63% from proteins.
Parmigiano Reggiano cubes thus become a perfect ketogenic snack, but this cheese can also be a protagonist in main meals.
In conclusion, a recommendation: if you decide to try the ketogenic diet, always remember to be supervised by a specialist and to carefully follow their instructions, for a truly effective weight loss regimen that is not without taste and pleasure!
