In addition to being truly delicious, Parmigiano Reggiano is also a healthy food. Its nutritional values are noteworthy, and it has characteristics that make it very different from all other cheeses, and suitable for inclusion in various types of diets, from those for the lactose intolerant, to those suffering from high cholesterol, and it can also be excellent for children, as it contains calcium and nutrients that can aid growth and development. Let's look in more detail at the nutritional values of Parmesan.
Parmigiano Reggiano: nutritional values.
Parmigiano Reggiano is made up of 30% water and 70% nutrients. Which ones? Taking a 100-gram portion of Parmesan as an example, here is a detailed list of its nutritional values:
- 32.4g of proteins: The proteins found in Parmigiano Reggiano are abundant and of high biological value, meaning they are the best we can introduce into our bodies. The reason is simple: this type of protein is rich in essential amino acids that the human body cannot synthesize on its own. The most abundant protein in milk is casein, which is naturally more complex for the body to digest. But in the case of Parmigiano Reggiano, the aging process activates enzymes that modify its structure, breaking it down into peptides, which our body can digest with great ease. This is why Parmesan is ultimately lactose-free and is considered a highly digestible food.
- 29.7g of fats: Parmesan is considered a semi-fat cheese. The reason it does not have a high percentage of fat is due to the use of skimmed milk, alongside whole milk, in its production. For this reason, Parmigiano Reggiano is also recommended in low-calorie diets and where cheeses are allowed in minimal quantities.
- 1155mg of calcium: A mere 50g portion of Parmesan provides 72% of the daily calcium requirement.
- 691mg of phosphorus: The calcium-phosphorus ratio in Parmesan is optimal, allowing the body to absorb calcium easily.
- 650mg of sodium: Sodium has a regulating effect on the circulatory system.
- 100mg of potassium: Just like sodium, potassium also has a regulating effect, both on the circulatory system and on fluid management at the cellular level.
- 43mg of magnesium: Magnesium is particularly useful for our well-being because it helps the body convert glucose into an energy source.
Now that you know all the nutritional values that characterize Parmigiano Reggiano, all you have to do is enjoy its inimitable taste with peace of mind, as you now know that in addition to being delicious, it is also very healthy for the body!
