Parmigiano Reggiano, as is well known, is the most consumed Italian cheese in the world: all thanks to its unmistakable taste, its delicate aromatic nuances, and its incredible properties.
This cheese, in fact, in addition to being a perfect ally in the kitchen, is also very good for your health: it contains many nutrients useful for the well-being of our body and brings many benefits.
The reason? It is made up of 30% water and 70% proteins, vitamins, mineral salts, lipids, and many other macronutrients. Furthermore, in line with the disciplinary rules, it does not contain any type of preservative or additive, a characteristic that makes it even more natural and genuine.
Parmigiano Reggiano is also an aged cheese made with only partially skimmed cow's milk, which makes it, compared to other cheeses:
- less fatty;
- higher in protein;
- easier to digest (it's lactose-free!);
- an excellent source of calcium.
In addition to its basic characteristics, there are many other properties that make Parmigiano Reggiano a food to include in your diet. Here are a few.
The properties of Parmigiano Reggiano
- Strengthens bones. As we said, Parmigiano Reggiano contains a large quantity of mineral salts, first and foremost calcium. Just 20g of Parmigiano Reggiano provides the same amount of calcium as two glasses of milk. Calcium strengthens bones (thus preventing the onset of osteoporosis), and is an essential element for pregnant and breastfeeding women.
- Helps with weight loss. Although this cheese is particularly caloric, some studies have shown that, in controlled quantities, it stimulates weight loss, promotes diuresis, and has a high satiating power.
- Strengthens the immune system. Vitamin B, zinc, and iron contained in Parmigiano Reggiano stimulate and strengthen the immune system. In addition, zinc helps reduce stress levels and stimulates digestion.
- It's a panacea for athletes. The high energy level of Parmigiano Reggiano is fundamental for those who need a powerful dose of immediate energy. This cheese can be considered a true and completely natural food supplement, rich in vitamins and proteins.
- It's suitable for everyone. Parmigiano Reggiano is a cheese suitable for everyone: children, the elderly, adults, athletes, pregnant or breastfeeding women... and those with lactose intolerance! In fact, despite this cheese being made with a large quantity of milk, the aging process almost completely eliminates lactose (milk sugar), making Parmigiano Reggiano an excellent source of nutrients even for those who suffer from intolerances.
- It is highly digestible. Among all cheeses, Parmigiano Reggiano is one of the most digestible. This is because it is made with partially skimmed cow's milk (therefore with less fat) and because during its processing, greater hydrolysis occurs by lactic ferments.
In short, Parmigiano Reggiano, in addition to being very tasty, is also rich in characteristics that make it a healthy and wholesome food. All you have to do is discover our excellent Parmigiano, handcrafted with the best milk and the best processes, taste it, and enjoy its properties.
