Parmigiano Reggiano is a cheese exceptionally rich in nutritional properties. Many scientific studies have stated and reiterated this; it is no coincidence that this exceptional dairy product is also called "the King of cheeses".
Let's discover its distinctive characteristics together.
First of all, it is a semi-fat, long-aged cheese that contains a high percentage of unsaturated fats and a reduced percentage of saturated fats. The latter, in particular, are the most problematic for people with diabetes, and the fact that they are minimally present in Parmigiano is undoubtedly a point in favor of this cheese.
Regarding Parmigiano Reggiano and diabetes, it should also be remembered that it is a highly digestible product, given its long aging. It takes only 40 minutes to digest 100 grams, which makes Parmigiano suitable for everyone, including diabetics.
Parmigiano also contains a substance called "exorphin": this is a hormone that, once in circulation in our body, can have tranquilizing and pain-relieving effects.
The last consideration to make about Parmigiano and diabetes is the glycemic index. The glycemic index indicates the speed at which blood sugar rises after consuming a certain food; in the case of Parmigiano, this value – very important for diabetics – is zero.
As highlighted some years ago by a study published in “Progress in nutrition, journal of nutrition and internal medicine,” the official organ of the Italian Society of Food Science, Parmigiano Reggiano is a very healthy and useful food that can help fight or prevent certain diseases such as diabetes, obesity, hypertension, and osteoporosis.
Just remember not to overdo the quantities!
