Parmesan is a food beloved by adults and children alike, and its nutritional values also make it a good friend to the body. But when it comes to children, extra care needs to be taken in choosing foods, because their needs differ from those of an adult, and their bodies are constantly changing and growing, benefiting from certain nutrients. So today we will clear up all your doubts about including Parmigiano Reggiano in your children's diet.
Is Parmesan good for children?
Parmigiano Reggiano is an excellent food for children. This cheese, in fact, is rich in calcium, a substance necessary for the body to keep bones and teeth healthy, especially during growth. Furthermore, the calcium present in Parmesan is highly bioavailable, meaning it is easily assimilated by the body. In addition, Parmesan is rich in protein, which constitutes 33% of its mass. The proteins are also of a very good type for the body: they are of high biological value, and provide the body with a series of essential amino acids that it cannot produce on its own.
In addition to calcium and protein, Parmesan also has a high satiating power, and this characteristic makes it perfect for a mid-morning snack or a healthy savory snack for your children.
The fact that Parmigiano Reggiano is lactose-free, due to its long aging process, makes it a truly versatile food: children who are lactose intolerant, but naturally need calcium, can easily overcome the problem by consuming small daily amounts of Parmesan, thus keeping their calcium levels high.
All these positive considerations are obviously valid only when the recommended daily amounts of Parmigiano Reggiano are respected, and consumption is not too frequent or abundant: for a child of a few years of age, it is recommended to consume cheese no more than 3/4 times a week, in small doses. As for Parmesan, a "small dose" corresponds to one or two flakes, or about forty grams of product.
Now that you know all the benefits that Parmesan can have on the bodies of the little ones, all you have to do is let them taste our 24-month aged cheese, perfect for growing children: they will certainly appreciate the taste and consistency, and their bodies will benefit from it.
